Keeping your body healthy.

We all do many things to keep our bodies healthy, if we kept our bodies un-healthy for long enough, we could get sick, or worse. I normally try to eat fruit and other healthy things a few times a day, I also get excise by playing sports and other activities. You can do many more things to keep your body healthy, you can eat healthy food, you can get exercise, fresh air is always a good idea for good health, if you stay inside too much, the air gets stuffy and it gets hard to breath, not to mention it’s unhealthy for you. Doing drugs, smoking, and other things such as that, is obviously unhealthy for you, so not participating in them will keep you healthy. Fruits and natural foods are some of the most healthiest things for you, when people change those foods, or add ingredients, that is when it begins to become unhealthy, I do not think God created food to be unhealthy for mankind, if he meant for you to eat it, then it would be healthy. Things that are changed can also be healthy though, such as vitamins, and another surprising one for most people, is chocolate.