The outside reflects the inside

At times we say things we don't truely mean, most of the time we just get emotionally unstable for a small period of time and say things we later on regret. Although this is not always the case. How we are internally is often reflected externally on the actions we take and the words we say. It's difficult to completely hide who you are on the inside without expressing it on the outside. Most of the time we express it subconciously and sometimes never notice it at all. If we want to deal with what's happening on the outside we have to look at the inside.